Episodes

Tuesday Dec 20, 2022
Ep 8 Coach Sheri Traxler & the Importance of Self-Care
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Sherri and Sheri sit down to talk about health and wellness! Sheri owns ViREO life which means "I flourish. I thrive. I am strong and active." Have some fun learning about exercise, making healthy habits, nutrition, intuitive eating, and small-space gardening.
*this episode was filmed during the pandemic shutdowns and is being re-aired for the Velocity Podcast.
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